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10 דרכים להתגבר על חרדה - מס' 4
להעריך את התגובות של הגוף שלנו כשאנחנו חווים חרדה
גם את זה אפשר לרשום ביומן
מרגישים חרדה?
רשמו מה הגוף שלכם עושה או אפילו רק תציינו את התחושות האלה לעצמכם
תציינו/ תרשמו למשל: "הידיים שלי מזיעות" "הלב שלי פועם בחוזקה" "אני מרגישה לחץ בחזה"
"אני מזיע" "אני מרגישה קצת מבולבלת" "אני מרגיש מסוחרר" "אני מרגישה אי נוחות"
תרשמו את כל זה בגלל שהגוף שלנו מתקשר לנו היטב את הרגשות שלנו
וכשאנחנו מודעים היטב לגוף שלנו
אנחנו נעשים מודעים הרבה יותר לרגשות שלנו
בגלל שרגשות הן חוויות של הגוף
